Tip #3: Alcohol use

tips-03_alcohol-use

Libations?

Sure, everyone likes to have a glass of wine now and then, but if you are ready to conceive, then it’s time to start cutting back. If you are trying to get pregnant, limit alcohol to 4 glasses of wine or beer per week.

Of course, once you know that you are pregnant, you should abstain from alcohol consumption because of the risk of fetal alcohol syndrome in the baby.